It's a constant struggle to maintain balance, but maintain I do lol
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I am trying to not only release the extra weight but overall change my unhealthy habits and lifestyle that lead to me gaining 40 lbs.
Age: 25
Height: 5'4 "
Weight: 183
Goal Weight: 125 - 135
Next Weigh In: November 15, 2011
Catching Elephant is a theme by Andy Taylor
(Source: beautythroughhealth)
Lose 20: The 51 Fastest Fat Burners
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out…
This looks so helpful! Veggie cooking cheat sheet!
I wish I had a poster size if this
submission from bianca morelos, follow Bianca
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Bianca Morelos
Tumblr: http://aerobicsalmon.tumblr.com/
Behance: http://www.behance.net/biancamorelos
Weight Loss Update
I am still hovering at my same start weight. How & Why?
Because I didn’t change my eating habits, my exercise habits and I sunk into a depression. As I said before its not so much about the weight loss as it is about me being healthy and fit. If I would feel good at my current weight fine, But I am not at my best, I don’t like how clothes fit me, I don’t like how I physically feel.
-Junk food is soooo simple to get. Making meals consistently that are nutrious takes research and time alllll the time. Once you get some meals under your belt that you know how to prepare…someone still has to cook those bad boys lol.But I am determined to make switches that are lasting
-I am going to stop drinking my beloved diet soda. Nothing good can come of it….I know how bad it is for me (hangs had)….it tastes good though. It seems like such an illogical reason for all the bad habits I have. I KNOW how unhealthy certain things are, yet I still do them. I know all types of things about the food that is regularly pushed on us like its well food, but that doesn’t stop me from ingesting shit that I KNOW is slamming me further away from my health goals.
whaaaaatttt?
STOP EVERYTHING AND DRAW!! IT’S TIME FOR UNEXPECTED DRAWING TIME!
reblog and add your drawing!
and if you didn’t play as a character then BE CREATIVE!
GO GO GO GO!!
Catherine
Mine….craft..???
Cave Story
murrio kurt
supiral naitos
ROCK IT
Soul Blazer.
(Source: dancequeen1284)
Very cool chart about controlling cravings!
